https://happyrealization.com/boring-life-4-super-effective-ways-to-break ... For a few minutes every day, take in a beautiful photograph, access free music that inspires you, savor a cup of tea or relish the feeling of a favorite sweater on your skin. We’ve recommended this technique before for its utter simplicity: Set a timer for 25-minutes. Or spend your lunch hour doing something different – like meeting up with a freelance friend, working out, or learning something new. You may want to consider a new route even if it takes 5 or 10 minutes more. I needed to break out of my everyday mould. Try some relaxation techniques Not long or over engaging breaks, but breaks from continuous and repetitive actions. 3. That’s when I thought of a way to break that stream. How to use monotony in a sentence. This is especially the case if you have a long commute and must endure a lot of traffic. But there is a monotony to the days that it’s hard to think of what you did yesterday or the day before. Monotony definition is - tedious sameness. “Monotony has nothing to do with a place; monotony, either in its sensation or its infliction, is simply the quality of a person. Also, try modifying the types of break you take such as many one day you read, the other day you drink a beverage and maybe next day clean things up etc. 10 Ways to Break Out of Everyday Boredom. There are no dreary sights; there are only dreary sight seers.” ― G.K. Chesterton, Alarms and Discursions Shake up your lunch break. There is always more than one way of getting from point A to point B. Every day I was spinning in an interminable continuous wheel of monotony. I needed to get out of the daily rut. Make things more colorful again! This way, you’ll not only look forward to this window of time between your work day, it’ll also break up the monotony. 4. I am not talking about the national holiday where we look to a large rodent for weather predictions. This will help you a lot in activities that require long-term commitment. There are times when I feel like I’m stuck in a Groundhog Day. Groundhog Day Effect: Five Ways to Break the Monotony. If you typically go for the same sandwich day in, day out, give yourself a reward once a week by finding a new recipe to make for your lunch or a new local cafe to try out. Break the blur. Using our natural strengths gets energy coursing through our veins. To break the monotony up, try a different route. One of the most monotonous parts of your day may be your commute into work. Use your natural strengths more. If you already take random social media breaks throughout the day, you can go right on doing so guilt-free. But if you want more structured break times, try the Pomodoro Technique. Break the quarantine monotony. 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