Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." Stressful situations, like the Covid-19 pandemic, the social justice movement, or political controversy, can trigger feelings of anger, fear, and anxiety, and that can also increase your risk of irritability.. When Virgo is feeling upset, their tempers can flare up in a cold and calculating way. Usually short tempered behavior is caused due to some stress. Having a temper doesn't make you a bad person. So, read on to do discover the causes of temper problems, and what you can do about it starting right now. Votes: +2. Short-Term and Long-Term Effects of Anxiety. IMS can be caused by high cortisol levels and may cause … Whether it's you, your child, your spouse or co-worker, you'll get the information and guidance you need right here on this site. 9 They Carry an anger Gene Behavior is determined by way the genes a person carries interact with the environmental conditions. How does short tempered behavior increases our blood pressure ? It can happen to anybody, and a lot of good people have this problem. Causes of Short-Term Memory Loss. So if this person is in chronic pain, that could be your answer. The ideal solution is not to control anger… but be rid of Anger… The problem with us is not temper, but the underlying anger in us. However, many of the medical conditions that cause short-term memory loss are permanent and will eventually lead to long-term memory loss as well. Immediate effects of anxiety might include dizziness, rapid breathing, nausea, muscle pain, muscle tension, headaches, and problems with concentration and memory. People may experience rage due to a long-term pattern of suppressing frustration, disappointment, or underlying threats or fears. In the condition of stress our body releases some stress hormones (adrenaline and cortisol) to handle the stress. Short temper is an instantaneous display of anger. Actually alcohol causes more rages than pain meds, but under treated pain causes depression, short temper, anger, and basic hate against the world. Why am I so irritable? Irritability and mood swings in men are common symptoms of andropause and may be referred to as irritable male syndrome (IMS). The lack of proper communication skills can be one of the causes of frequent loss of temper. Unresolved anger issues lead to anxiety, which can have long-term effects on your life. In times of uncertainty, it can be easy for emotions to fray and you may feel like you have a short fuse. When your temper flares, put relaxation skills to work. 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